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Self Hypnosis

Design your own trance. Go at your own pace.

Session Setup

Focus / Intention

Target Depth

How deep you'd like to go

Auto-Descent Speed

Breathing pacer

Fractionation (rise and re-descend at midpoint)

Personal Affirmations

Shown as golden text when you reach your deepest phase

Depth

Auto-descent active

Ready to come back up?

Custom triggers